Maya ROlston Nutrition
A Health & Performance centred approach to Nutrition
Why this is different to diets or programs you may have tried previously,
An Accredited
Professional
As a qualified Nutritionist, you are seeking advice from a credible and trusted source.
Regardless of your fat-loss or performance goals, I am always considering the broader picture of your health and ensuring your dietary habits are setting you up for the long-term.
An evidence based approach
This is not about what has worked for me, or my other clients...
This is about building robust dietary habits that work for you and your lifestyle, based on what research tells us is optimal for both health and performance.
With so many opinions & misinformation surrounding Nutrition, I can separate the facts from the fads.
Personalized dietary & lifestyle advice
A lot of people feel they know broadly what they should be eating, but lack understanding in how to personalise their diet for fat-loss or performance.
When it comes to your diet, I provide clear advice as well as the practical application.
I help clients over-come personal barriers, set realistic targets and hold them accountable to their goals.
The Performance Method
1-1 Nutrition coaching
Why?
The Performance method is everything that I needed when I started.
I speak to women everyday that want to lose weight, but have no idea where to start or how to manage their goals along side a normal and busy life!
Thats why I have created a no bullish*t approach to Nutrition that encompasses, fat-loss, performance Nutrition and women's health, all while helping you to feel comfortable in your own skin.
I help women wave goodbye to a life of dieting and the constant pursuit of weight-loss.
Lose fat and keep it off.
The best investment I have made in myself and my health. Your not paying for 12-weeks or 24-weeks, you are paying for years of better eating habits. After a lifetime of struggle and uncertainty around how to eat right, I finally found peace with my diet and lifestyle.
Jess, 28
What is it?
A 12 week health & performance focused fat-loss program to kick-start your Nutrition journey.
There are no quick fixes, no fad diets, no cutting things out, but...if you’re looking to build solid Nutritional habits that will far outlast our time working together then this is for you!
What is included?
Weekly 1-1 online consultations, personalised dietary advice, practical application, support and accountability.
Individualised meal plans, recipes, portion guides, eating out advice and more! Providing both structure & flexibility.
Fat-loss
A health and performance centred approach to fat-loss that will support you in achieving your goals, but also teach you how to manage your Nutrition afterwards!
No restrictive diets, quick fixes, or low energy levels that will leave you dragging your heels at the gym.
Women's Health
- Pre & post natal
- Nutrition for the menopause
- Fat-loss & PCOS
- Nutrition to support fertility
- Managing your Nutrition around your cycle
Sports Nutrition
Performance Nutrition for endurance and team sports athletes.
Understand how to meet the Nutritional demands of your sport, training schedule, energy & recovery needs.
Periodised Nutrition, that will support you both in training and competition.
Who am I?
Maya Rolston, MSc Sports Nutrition, BSc Nutrition (ANutr, SENr).
My name is Maya, and I am a British qualified Nutritionist and Sport & exercise Nutritionist based in Hong Kong, working online.
I’m on a mission to drown out the misinformation and noise that surrounds the Nutrition industry and set you on the right track for good.
In reading this, I hope this is the beginning of your journey to a life free of fad-diets, short term fixes and any stress or uncertainty you may have about your Nutrition.
When I started my health & fitness journey, I didn’t have anyone to guide or support me, so I’ve worked hard to become the person that I once needed.
That’s why I have launched ‘The Performance Method’, a 1-1 Nutrition coaching program for women looking to lose fat without going on another restrictive diet.
I worked with Maya in the months leading up to my wedding. I have always been an active person, but felt that my eating habits could change. Maya helped me find a balance between being mindful of what I was consuming while still enjoying life. These are skills that I still carry with me today.
Olivia,33
Mayas weekly check-ins kept me motivated and it was nice to have someone to touch base with and ask questions to. She is approachable and I never once hesitated to what’s app her for questions about eating out or other support I needed. The skills I learned with Maya have helped me when I’ve been travelling and will no doubt help me maintain balance while still enjoying life during the holidays. I can’t recommend her enough.
Kind Words from
Happy Clients
The best investment I have made in myself and my health. Your not paying for 12-weeks or 24-weeks, you are paying for years of better eating habits. After a lifetime of struggle and uncertainty around how to eat right, I finally found peace with my diet and lifestyle.
Jess, 28
Alex, 32
Maya has been the best ally I could have during my fat loss journey. Sharing everything she knows about nutrition, she taught me what I needed to know in order to build my own balanced diet, while keeping me accountable without ever judging me when life got in the way. More than 10Kg down after 12 weeks following her advice!
Alex, 32
Maya has revolutionized the way I look at nutrition now! Gone are the days when I just mindlessly ate whatever was in front of me without any idea of what benefited me and my lifestyle. Thanks to her expert guidance, I approach food with a much better understanding of what constitutes a nutrient-rich diet. Random bouts of indigestion and stomach ailments are gone, as is lots of excess body fat. Maya’s keen knowledge, zest for her work and consistent encouragement throughout my time working with her is tremendous. I highly recommend her!
Sherine, 50
Let's work together, please do not hesitate to reach out!
Phone
+852 6088 6926
mayarolstonnutrition@gmail.com
Social
@mayarolstonnutrition
